Thursday, April 29, 2010
sleep trouble
For some reason lately I have trouble falling asleep. It is so frustrating because I can't fall asleep for at least an hour or two after I get in bed. I feel like I'm five years old again because I dread bedtime... seriously dread it! It's because I know for the next couple hours I'll be up all by myself at home while everyone is enjoying their rem cycles and Im stuck hopelessly staring at the ceiling! It is so frustrating lying in bed trying to trick myself into falling asleep! Even during the night I don't get restful sleep. This is so annoying because I am the QUEEN of sleeping! It is one of my few talents! I have my follow up drs. appointment in a couple days so I'll ask my doctor about it... guess this would be a good prayer request :)
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Try reviewing previously learned Bible verses. Make a list before you go to bed & then try reviewing them after the light is out. Ususally I fall asleep before I get to the 10th one. (no offense to Bod, it just relaxes me. Gma
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